Crappy crappy weather today; much rain, much wind, much nasty.
So rather than the 3 mile run today I did tomorrow's 2 mile run on the treadmill. And tomorrow I will do the 3 mile run outside. I just dont see doing more than 2 miles on the treadmill...its so boring and my ankle hurts!!
It wasnt a bad run on the treadmill...it was so very hot in the gym tho, I was sweating and it was disgusting. But its done. I did stretch and do some hip ab and adductor reps and that was it.
Im researching a few exercises; a Never Get Hurt routine, hip strengthening routine, and a core exercises routine. Need to develop some of these. :)