Thursday, May 20, 2010

Quick Run

supposed to be taking it easy ;) took it easy all day then ran out last thing before dark (and rain apparently) for a quick 5 k.  No warm up and decided to go as fast as I could up the stinkin hill uGh 5 k in 30:30 freaking hill and I almost threw up at the top of the hill 5.65 km total 36 ish minutes.

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2012 km Goal