The sun was shining early today :) and although later than I hoped thanks to those DOGS, I was out pretty early for a run. It warmed up later in the day but was perfect this morning at just below 0.
Ran the 8 km route. And since this was my long run day, I forced myself to slow down and run at an easy pace. 6:30 minutes a km including the hills and the warm up and cool down. going to have to work on speed.
Right hip was tight yesterday after run; today was downright achy.
After run, 2 games of hockey (one as goalie; won it!) and a game of soccer; very tired tonight.