Tuesday, March 16, 2010

Tempo Run

Heading off to NB today for a little get away. Got a tempo run in this morning (on hills so not accurate ;)) was supposed to be 3 km so I warmed up for a km, then did the tempo part, then cooled for a little over a km for a nice 5.6 km run in lovely weather :) Loving this sun!

Tomorrow will see a 4 km tempo run I think :)

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2012 km Goal