Tired Run

Tired today, not surprising after the lots of running yesterday and the lack of sleep at night.
This morning the littles didnt have school so we took the dogs for a walk to the top of the road and to the pond at the bottom. The dogs and the kids had a lot of fun.

After lab this afternoon (which went 1/2 hour long) I went for a run around the AC 5 km Oktoberfest run route. Actually I was about 200 meters short ;) It wasnt a great feeling run; tired from the start with a sore right hip and the outside of the shin on the same leg feeling uncomfortable. Used the old sneakers so I might keep track of this discomfort and wonder if its up to the shoes.

So today called for 4 km steady run; I did do 4.8 km of steady tired running ;)

Rest day tomorrow.