Tired today, not surprising after the lots of running yesterday and the lack of sleep at night.
This morning the littles didnt have school so we took the dogs for a walk to the top of the road and to the pond at the bottom. The dogs and the kids had a lot of fun.
After lab this afternoon (which went 1/2 hour long) I went for a run around the AC 5 km Oktoberfest run route. Actually I was about 200 meters short ;) It wasnt a great feeling run; tired from the start with a sore right hip and the outside of the shin on the same leg feeling uncomfortable. Used the old sneakers so I might keep track of this discomfort and wonder if its up to the shoes.
So today called for 4 km steady run; I did do 4.8 km of steady tired running ;)
Rest day tomorrow.