Friday, March 19, 2010

URD and Rest Day Run

Didnt plan to not run yesterday; just didnt end up doing it.

Ran tonight tho; did Intervals to punish myself for the rest day; 5 X 400 for a total of 5.4 km in 32:41 minutes. It was good. Took Scott and the two older kids on bikes; it was warm and sunny and really nice out on the trail :)

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2012 km Goal