Wednesday, March 24, 2010

unplanned no run day and run today

Monday was Rest day which was awesome although I did play hockey 2 times; ones defense and once as goalie. Very tired and sore. Soccer injuries arent very good :(

Tuesday was COLD and RAINY and I had soreness so rather than going to run I went down to the basement and the Bike Trainer for an hour. I think it was a good trade; a half hour run or an hour biking? lol

This morning it was only misting so I went outside for a run; 4 km with a warm up and warm down for 5 km run total; 33 minutes (time sucks) :(

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2012 km Goal