Saturday, March 20, 2010

Great Weather and a Fast Run

It was an amazing warm sunny awesome day today :) about 14C and breezy. Sometime after supper time (of course) I decided to get my run in; days are a little off right now. Im going to do the long run tomorrow morning which should SUCK once I do the hockey AND the soccer game. SIGH.

So tonight I ran to the MiniMart and met the family for ice cream (totally ate those calories right back up ;)) and after a short warm up I hit 5 K pace and held it to a 29:30 finish. Im getting there! Now to hold pace for 3 times that...

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2012 km Goal