Got home from Moncton around supper time; could have had plans tonight but so far have not managed to move from this chair. TIRED. Not sure its a good time to be around OTHERS. Especially drunken, loud others.
Anyway; had a 4 km tempo run on the schedule. was tired and really considered skipping this one. SO didnt want to go. Just too many other things to do ;)
But I did go. I warmed up a little and cooled out a little and did 4.8 km in about 30 minutes (including all the freaking hills around here SHEESH) but at least the run is done.
3 km steady tomorrow. No idea what I will turn that one into ;) maybe some bike time as well :):):)